Oct 15, 2019

10-16-19
Wednesday
WOD
3 Rounds (18:00 total):
AMRAP 2:
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
... Rest 1:00
In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs (24"/20")
Max Calorie Row
... Rest 1:00

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