Oct 17, 2019

10-18-19
Friday
Crossfit Open 20.2
WOD
20 Minute AMRAP
4 Dumbbell Thrusters (50/35’s)
6 Toes to Bar
24 Double Unders

Scaled
20 minutes AMRAP
4 Dumbbell Thrusters (35/20’s)
6 Hanging Knee-raises
24 Single Unders

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