Oct 28, 2019

10-29-19
Tuesday
Challenge:
Push Jerk
On the 2:00 x 5 Sets:
3 Push Jerks

Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.

WOD
"Bruiser"
12' AMRAP:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

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