Oct 7, 2019

10-8-19
Challenge: 5 Sets of 1
Tempo Deadlift: 6 Seconds Up, 6 Seconds Down
Build to a moderate, and not to exceed 55%. Rest as needed between sets.

WOD
"Breakfast Club"
5 Rounds of AMRAP 1:30:
25 Double Unders
9 Deadlifts (225/155)
25 Double Unders
Max Strict HSPU in Time Remaining

Rest 30 Seconds Between Rounds

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