Oct 31, 2019

11-1-2019

WOD
20.4
30 Box Jumps 24/20
15 Clean & Jerks 95/65
30 Box Jumps
15 Clean & Jerks 135/85
30 Box Jumps
10 Clean & Jerks 185/115
30 Single Leg Squats
10 Clean & Jerks 225/145
30 Single Leg Squats
5 Clean & Jerks 275/175
30 Single Leg Squats
5 Clean & Jerks 315/205

20 min cap

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