Oct 1, 2019

10-2-19
Wednesday
Challenge: On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

WOD
"Miracle-Gro"
5 Rounds:
200 Meter Run
20/15 Calorie Assault Bike
15 Strict Handstand Push-ups
Posted by CrossFit Mt. Adams at

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