CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Oct 1, 2019
10-2-19
Wednesday
Challenge: On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
WOD
"Miracle-Gro"
5 Rounds:
200 Meter Run
20/15 Calorie Assault Bike
15 Strict Handstand Push-ups
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