Oct 22, 2019

10-23-19
Wednesday
WOD
"Jack in the Box"
For Time:
1000 Meter Row
75/50 Calorie Bike
25 CTB Pull-Ups
25 Burpee Box Jump Overs (30"/24")
25 CTB Pull-Ups
75/50 Calorie Bike
1000 Meter Row
Posted by CrossFit Mt. Adams at

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