Oct 23, 2019

10-24-19
Thursday
Challenge: 3-4 sets of:
5-7 Reverse Snow Angels
30 second Hollow Hold

WOD
3 Rounds For Time
Accumulate 30 second Superman hold
20 Single Kettlebell Front Rack Walking Lunges (53/35)
10 Alternating Kettlebell Snatches(53/35)

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