Oct 27, 2019

10-28-19
Monday
Challenge: Front Squats
5 Sets, resting as needed between:
1 Pausing Front Squat*
1 Front Squat
*(3) Pauses:
- 1s at Parallel
- 1s at Bottom
- 1s at Parallel

WOD

18 min AMRAP
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24"/20")
5 Bar Muscle-Ups
200m Slam ball Run (60/35)

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