10-4-19
Friday
On the Minute x 10:
8-10 Barbell-Facing Burpees

WOD
"BFF"
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups