CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 3, 2019
10-4-19
Friday
On the Minute x 10:
8-10 Barbell-Facing Burpees
WOD
"BFF"
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
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