Oct 22, 2019

Tuesday
Challenge: On the 2:00 x 5 Sets:
50' Handstand Walk Practice
3 Hang Power Cleans
Aim is to build to a heavy triple over the five rounds.

WOD

"BlooDThirsty"
AMRAP 12:
12/9 Calorie Assault Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict HSPU

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