11-23-19
Saturday
Challenge:
Alternating On the 1:30 x 4 Rounds (12 Minutes):

Interval #1:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low-Hang Power Snatch
1 Power Snatch

Interval #2:
1 High Hang Power Clean
1 Hang Power Clean
1 Low-Hang Power Clean
1 Power Clean

Start With 50% on Each Lift (Separate Loadings), And Build to a Heavy on Both for the Day.

WOD
"Smash Mouth"
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
5 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters (75/55)
7 Pull-ups
7 Burpees