Nov 17, 2019

11-18-19
Monday
Challenge: 3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100')

WOD
"Randy Savage"
AMRAP 12:
3 Rounds of "Macho Man" (135/95)
15 Toes to Bar

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

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