Nov 19, 2019

11-19-19
Tuesday
Challenge: Not For Time:
30 Wall Walks
And
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold

WOD
"Sea Horse"
3 Rounds:
1,600 Meter Bike
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24"/20")

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