Nov 20, 2019

11-21-19
Thursday
Challenge: 3 sets for weight
1:00 Slam ball Hold
10 Slam ball Over Shoulders

WOD
For Time and Weight
35 Kettlebell Swings
30 Double Kettlebell Walking Lunge
25 Slamball Over Shoulder
20ft Handstand Walk
15 Burpees
20ft Handstand Walk
25 Slamball Over Shoulder
30 Double Kettlebell Walking Lunge
35 Kettlebell Swings

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