Nov 27, 2019

11-28-19
Thursday
🦃 Happy Thanksgiving 🦃

WOD
800m Run
40 Kettlebell Swings (53/35)
30 Sit-ups
20 Toes to Bar
10 Burpee Pull-ups
100 Double Unders (2 min of Attempts)
10 Burpee Pull-ups
20 Toes to Bar
30 Sit-ups
40 Kettlebell Swings (53/35)
50 Cal Row

40 min Time Cap

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