Nov 29, 2019

11-30-19
Saturday
Challenge: Every 2 min on the min
10-8-6-4-2
Squat Cleans

WOD
"Iron Lotus" For Time (30 Minute Cap):
400 Meter Run
400 Meter Slamball Run (50/35)
30/20 Calorie Assault Bike
20 Dumbbell Box Step-Overs (24/20)
20 Dumbbell Thrusters
20 Dumbbell Devils Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs (24/20)
30/20 Calorie Assault Bike
400 Meter Slamball Run (50/35)
400 Meter Run

Two Dumbbells: (50's/35's)
Posted by CrossFit Mt. Adams at

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