Nov 19, 2019

11-20-19
Wednesday
Challenge: 3 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row

WOD
"Double-Jointed"
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Posted by CrossFit Mt. Adams at

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