Nov 4, 2019

11-5-19
Tuesday
Challenge: Overhead Squats
On the Minute x 10:
Minutes 1-5 - 1 Pausing OHS + 1 OHS
Minutes 6-10 - 1 OHS

WOD
"High Noon"
5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (95/65)
3 Bar Muscle-Ups

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