Nov 6, 2019

Wednesday
Challenge:
A) 4 Sets:
7 Tempo Kettlebell Deadlifts
7 Barbell Press
😎 4 Sets:
7 Tempo Weighted Hip Extensions

WOD
"My Fitness Pals"
On the Minute x 20 (5 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 25 AbMat Sit-Ups
Minute 3 - Max Calorie Assault Bike
Minute 4 - Rest

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