Nov 25, 2019

Monday
Challenge: 3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100')
Aim is to better than last week. We repeat primers on the second week, with a new set on the third week.

Extra if time allows, build to a heavy set of 5 reps of backsquat.

WOD
"Taco Bell"
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)

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