Challenge: 3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100')
Aim is to better than last week. We repeat primers on the second week, with a new set on the third week.
Extra if time allows, build to a heavy set of 5 reps of backsquat.
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)