Dec 10, 2019

12-11-19
Wednesday
Challenge:
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets.
Take from the rack.
This is the first of a progression. We are aiming to start at 90-100% of our recently completed 10RM Push Press.

WOD
"Geico"
5 Rounds:
60 Double Unders
30/21 Calorie Bike
10 Thrusters (155/105)

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