Dec 11, 2019

12-12-19
Thursday
Challenge:
3 sets of:
10 Tuck ups
10 Back extensions

WOD
6 min AMRAP
Burpee Pull-ups
4 min rest
6 min AMRAP
Burpee Box Jump Overs
4 min rest
6 min AMRAP
Bar Facing Burpees

Score each AMRAP separately.

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