Dec 1, 2019

12-2-19
Monday
Challenge:
3 Sets For Quality:
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each)
Week #1 of 2 with this set. Let's set the baseline today, and build upon these weights next week.

Extra: 3 sets
20 second L-sit any way
30 second Hip Extension Hold

WOD
"Flinstones"
2 Rounds:
50 Wallballs (20/14)
40/30 Calorie Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50)

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