12-3-19
Tuesday
Challenge:
A: 3 Sets:
5 Inchworms
200' Single Arm Overhead Carry (Change Every 50')
B: Build to a 10RM Push Press
This will be used as a benchmark for the cycle.
WOD
"Little Dipper"
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
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