12-3-19
Tuesday
Challenge:
A: 3 Sets:
5 Inchworms
200' Single Arm Overhead Carry (Change Every 50')

B: Build to a 10RM Push Press
This will be used as a benchmark for the cycle.

WOD
"Little Dipper"
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees