Dec 3, 2019

12-4-19
Wednesday
Challenge: Work Clean technique
 6 Sets:
1 Tempo Clean Pull
1 Clean Pull
Rest as needed between sets.

WOD
“Low Tide"
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders

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