Dec 15, 2019

12-16-19
Monday
Challenge: 3 Sets:
:20 Seconds Waiter Squat Hold
(Each Side)
Max Strict Pull-ups
5 Tempo Romanian Deadlifts
(5 Seconds Down)

WOD
"Wonderwall"
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

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