CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Dec 18, 2019
12-19-19
Thursday
Challenge:
Tabata Side Plank (switch each round)
2 min Rest
Tabata Heavy Slam Ball Front Hold (Below the Shoulder above the waist)
WOD
For Time, Break up however
2k Row
2 mile Bike
300 Single Unders
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