Dec 20, 2019

12-21-19
Saturday
Challenge:
3-Position Pausing Power Snatch (Technique)
5 Complexes, building to a moderate:
- 1 Rep from the High Hang (pockets)
- 1 Rep from the Hang (1" above knee)
- 1 Rep from the Floor

WOD
For Time:
800 Meter Run
50 Power Snatches (75/55)
1000 Meter Row
10 Strict Pull-ups
1 Mile Bike
50 Bar-Facing Burpees

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