Dec 6, 2019

12-7-19
Saturday
WOD

"Hot and Heavy"
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches

Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)