CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Dec 6, 2019
12-7-19
Saturday
WOD
"Hot and Heavy"
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
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