Dec 17, 2019

Tuesday
Challenge:
Ascending Ladder for 7 Minutes:
1-2-3-4-5....
Strict Handstand Push-ups
Strict Ring Dip
Push-ups
... Rest 3 Minutes, into:
5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-Ups

WOD
"Castaway"
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)

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