Jan 15, 2020

1-16-2020
Thursday
Challenge: 2 Sets for Weight
Slamball roll (push)
4 Slamball Carries
Slamball roll (Backwards pull)

*Distance is 25 feet, ball must touch the ground between carries.

WOD
Tabata Mountain Climbers
2 min rest
Tabata Sit-ups
2 min rest
Tabata Slamball Clean Over Shoulder (80/60)

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