1-21-2020
Tuesday
Challenge: Gymnastic Skills
On the 2:30 x 4 Rounds:
40 Double Unders
15 Sit-ups (extra: GHD Sit-ups)
Max Distance Handstand Walk in Time Remaining

WOD
"Tri Sprint Intervals"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.

Score each round by number of shuttle sprints.