CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Jan 22, 2020
1-23-2020
Thursday
Challenge:
Every 90 seconds for 5 sets
3 Touch and go Deadlifts
Increase weight each set.
WOD
“Diane”
21-15-9
Deadlifts (225/155)
Handstand push-ups
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