CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Jan 2, 2020
1-3-20
Friday
Challenge:
Push Press
4 Sets of 6
Rest 2 minutes between sets.
WOD
"Speedo"
Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters
Building to a Heavy Thruster Weight.
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