Jan 6, 2020

1-7-20
Tuesday
Challenge:
Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean

* Two pauses on the repetition.
- 2 Second Pause at Knee
- Second Pause in Catch
Technique loads. Light to moderate, focused on movement.

WOD
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees

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