Jan 15, 2020

Wednesday
Challenge:
A: Jerk Drive
4 Sets of the Complex:
1 Pausing Drive + 2 Regular Drives
B: Pausing Push press
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press

WOD
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (185/135)

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