Jan 19, 2020

1-20-2020
Monday
Challenge:
A:Back Squat
Build to Heavy 5

B: Overhead Squat Complex
3 Sets, resting as needed between:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

WOD
"Pins and Needles"
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

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