Jan 21, 2020

1-22-2020
Wednesday
Challenge:
PushPress
Build to a 10RM

WOD
"Opening Day"
21-15-9:
Wallballs (20/14)
CTB Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

No comments:

Post a Comment