CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Jan 30, 2020
Thursday
Challenge:
Build to a Heavy
1 Snatch + 1 Hang Snatch + 1 OHS
WOD
For Time
200 Double Unders
100 Russian Kettlebell Swings (53/35)
50 Shoulder to Overhead (95/65)
25 Bar Muscle-ups *
*Scale- 1 Burpee Pull-up = 1 Muscle-up
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