CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jan 8, 2020
1-9-2020
Thursday
Challenge: In 10 min Build to a Heavy:
Clean+2 Front Squats
WOD
For Time:
30 Snatches (95/65)
30 Toes to Bar
30 Thrusters (95/65)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment