Jan 30, 2020

1-31-2020
Friday
Challenge:
3 sets
30 second L-hold
30 second GHD Back extension hold

WOD
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
Posted by CrossFit Mt. Adams at

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