Jan 2, 2020

Thursday
Challenge:
Death by Burpees

WOD
21-15-9
Burpee Box Get Overs with Slamball (Heavy)*
Alternating Dumbbell Snatch (50/35)

*Perform burpee on same side of box as the slam ball. Once back on your feet get the slam ball (toss, carry, set on box and roll off other side, however) and yourself over the top of the box to the other side. That is 1 rep.

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