Feb 4, 2020

Tuesday
WOD
Strict Handstand Pushups (On the 0:00) For Time:
50 Strict Handstand Push-ups
*5 Minute Time Cap
Strict Pull-Ups (On the 7:00) 1 Set:
Max Unbroken Strict Pull-ups
Conditioning (On the 10:00)
"Bubbles"
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

Post WOD extra credit
Row Conditioning
3 Rounds: 35/24 Calorie Row
Rest 1:30 Between Rounds
3 Rounds: 25/18 Calorie Row
Rest 1:30 Between Rounds
3 Rounds: 15/12 Calorie Row
Rest 1:30 Between Rounds

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