Feb 11, 2020

Tuesday
Challenge: P
WOD Rowing Optional
3 x 40/27 Calorie Row
Rest 1:30 Between
3 x 30/21 Calorie Row
Rest 1:30 Between
3 x 18/15 Calorie Row
Rest 1:30 Between

WOD
"Swole Cycle"
8 Rounds:
20 Seconds On
10 Seconds Off
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Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories

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