CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Feb 12, 2020
2-13-2020
Thursday
Challenge:
3 sets
10 Bent over Barbell Row
10 Strict Toes to Bar
WOD
14 min EMOM
Min 1- 6-8 Bar facing Burpees
Min 2- 50 ft Handstand Walk or 100 ft Overhead Plate Carry
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