Feb 12, 2020

2-13-2020
Thursday
Challenge:
3 sets
10 Bent over Barbell Row
10 Strict Toes to Bar

WOD
14 min EMOM
Min 1- 6-8 Bar facing Burpees
Min 2- 50 ft Handstand Walk or 100 ft Overhead Plate Carry
Posted by CrossFit Mt. Adams at

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