CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Feb 14, 2020
2-15-2020
Saturday
Challenge:
Deadlift
15-Rep Max
WOD
"Dead Sea"
Teams of 3
4 Rounds:
4:00 Calorie Row
3:00 Lateral Barbell Burpees
2:00 Deadlifts (225/155)
No Rest Between Rounds
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