Feb 25, 2020

2-26-2020
Wednesday
Challenge:
Beast Builder
On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk

WOD
“Biltmore”
AMRAP 15:
30/21 Calorie Bike Erg
30 Box Jump Overs (24″/20″)
30 Double Dumbbell Power Cleans (50’s/35’s)

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