2-29-2020
Saturday
Challenge:
3 Giant Sets:
100′ Single Dumbbell Overhead Walking Lunge (Change Arms at 50′)
30 Weighted Abmat Sit-ups
10 Barbell Romanian Deadlifts (25% of 1RM Deadlift)
Rest 2 Minutes Between Sets

WOD
“Van Damme”
For Time:
30 Power Snatches
10 Ring Muscle-ups
30 Power Clean and Jerks
10 Ring Muscle-ups
30 Thrusters
10 Ring Muscle-ups

Barbell Pounds: 135/95