Feb 7, 2020

Friday
Challenge:
On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat

WOD
"Man on Fire"
For Time:
5 Rounds of "Nate", 100 Double Unders
4 Rounds of "Nate", 100 Double Unders
3 Rounds of "Nate", 100 Double Unders
2 Rounds of "Nate", 100 Double Unders
1 Round of "Nate"

1 Round of "Nate":
2 Bar Muscle-ups (typically ring)
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)

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